Healing Hands: Mudras

Mudras are scientifically proven to improve the mental and physical state of individuals. In each class, you will receive 5 mudra attunement. With each mudra attunement, you will learn the English & Sanskrit name, the corresponding posture(s), the benefits and the element activations of each gesture. You will have the energy flow through your hands, body and your being. You will leave class with confidence in the mudras and in your ability to shift your life and your perspective with these.